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Overtraining of AFL athletes
== Overtraining of AFL Athletes ==
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Overtraining is caused by too much high intensity training and/or too little regenerative time often combined with other training and non training stressors. At the present time, there is not a single diagnostic test that can be done to define overtraining. It is no secret among athletes that in order to improve, it requires hard work. However, training hard for long periods of time without significant rest causes a break down amongst the individual. Australian Rules Football is arguably the most taxing on an athlete as any other sport in the world. Elite AFL athletes have a unique physical makeup being strong, fast, agile, and aerobically well developed. The AFL has tight controls over the player lists of each club. Currently, apart from the recently added expansion clubs who have some additional players, each team can have a senior list of 38 to 40 players plus 4 to 7 rookie players, to a total of 44-47 players. Each team receives four match points per win and two points for a tie. After 23 rounds, the total amount of points for a team determines where they finish on the ladded. After the regular season has commenced, the top 8 sides compete in a finals series. The higher up you finish, the increased chance it is to make it into the AFL Grand Final. An AFL pre season typically begins in November, and carries through until the end of the NAB Cup, which tallies up to be a four-month period. In this period of time, AFL athletes endure significant environmental challenges that can effect their performance and general wellbeing.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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